Gym at Home: Premium Strength & Cardio Package

Gym at Home—Premium Strength & Cardio Package

This gym at home package is crafted for intermediate fitness enthusiasts who want the power of a commercial gym with the flexibility of home training. Strength meets cardio in one streamlined setup.

What's Included?

Adjustable Bench

From incline presses to Bulgarian split squats, this high-quality adjustable bench supports a wide variety of movements. Designed for serious strength training with max comfort and durability.

Squat Rack

Whether you’re hitting squats, rack pulls, overhead presses, or bench presses, this rack gives you the solid foundation and safety you need for progressive training.

Weight Set (Barbell + Plates)

This Olympic-style weight set includes a high-grip barbell and a range of bumper plates for progressive loading. Perfect for compound movements and muscle-building routines.

Cardio Choice: Spin Bike or Rower

Spin Bike: High-intensity, low-impact cycling for lower body burn and heart-pumping workouts
Rower: Full-body cardio with resistance, ideal for strength-endurance balance

Virtual Trainer

Don’t waste time guessing what to do. This one-on-one virtual session helps you set up your space, learn proper form, and build your first personalized workout plan—tailored to your goals and fitness level.

Custom Workout Plans

Receive a new 4-week workout plan every month, custom-built for your goals, schedule, and available equipment. Plans are delivered via the TES App and are easy to follow and adjust.