Wellness Retreat in Sri Lanka
Your retreat includes a one-to-one consultation with our resident Ayurvedic doctor upon arrival and before departure, along with daily support throughout your stay. Each day, you will receive 3 to 4 Ayurvedic therapies tailored to your body type, totalling approximately 120 minutes. Begin and end each day with sunrise and sunset yoga or meditation, open to all levels, and support your healing journey with Ayurvedic herbal medicine. If recommended by the doctor, an acupuncture session will be included to further enhance your well-being. You’ll also experience weekly group meditation and three private sound bath or meditation sessions led by our visiting Buddhist monk. To complement your treatments, you’ll receive personalized dietary advice and a tailored nutrition guide to follow during your stay and take home for continued support.