Wellness Retreat in Sri Lanka
Your retreat begins and ends with a personal consultation with our Ayurvedic doctor, who will also provide daily guidance throughout your stay. Each day includes 3 to 4 Ayurvedic treatments, totaling around 120 minutes, customized to your body type. You’ll take part in daily yoga or meditation sessions at sunrise and sunset, suitable for all levels. Ayurvedic herbal remedies will be provided to support your healing journey. If recommended by the doctor, an acupuncture session will be included. You’ll also experience a weekly group meditation led by a visiting Buddhist monk, along with one private sound bath or meditation session for deeper relaxation and reflection.