Wellness Retreat in Sri Lanka
Your retreat includes a one-on-one consultation with our Ayurvedic doctor at the beginning and end of your stay, along with daily support throughout. Each day, you’ll receive 3 to 4 personalized Ayurvedic treatments, totaling around 120 minutes, tailored to your unique body type. Enjoy daily sunrise and sunset yoga or meditation sessions, open to all levels, as well as Ayurvedic herbal remedies to support your healing journey. If suitable for your constitution, an acupuncture session will also be included. Deepen your experience with a weekly guided meditation and two private sound bath or meditation sessions led by our visiting Buddhist monk. You’ll also receive personalized dietary advice and a take-home nutrition guide designed to support your health during and after your stay.